How To Lose Weight Gluten Free Diet! At first glance, it seems to make sense: if you want to lose weight, eat only 500 calories daily. This diet could be combined with daily doses of your fertility hormone called human chorionic gonadotropin or HCG (hCG). Some point out that this extreme diet makes it possible to live longer. But a 500 calorie diet program, with or without HCG treatments, might be more harmful than helpful.
Short Term Side Effects
Many people experience side effects from the HCG diet or 500 calorie diet regime with HCG injections. HCG causes men for being more feminine and grow breasts. The Mayo Clinic notes that both women and men can have problems with headache, moodiness and constant fatigue.
But even without the HCG, a 500 calorie diet plan causes extreme hunger in people. 500 calories per day is less than 50 % the calorie intake of an healthy person. Men usually need slightly more calories than women to be able to function, so the 500 calorie diet regime may be adjusted as much as 800 calories per day for men. But when calorie consumption is drastically reduced, the body and brain constantly scream out for more food. This can make sticking with the diet tough.
Long Term Dangers
Anorexics usually eat just enough to keep them from dying. If a person decides to nibble on only 500 calories per day for the rest of their lives, they can develop every one of the health problems and look of an anorexic. These symptoms include: ?? Loss of fertility and sexual libido ?? Premature thinning hair ?? Heart problems, especially irregular heartbeat ?? Brittle bones and tooth loss ?? Permanent vision problems, for example double vision ?? Memory and concentration problems ?? Permanent problems for the nervous system due to malnutrition
One version in the 500 calorie diet regime is known by the brand name LighterLife, popular in the UK. At least one woman is well known to have ended from sticking with 500 calories per day. The drastic calorie reduction produced a fatal irregular heartbeat.
But Do You Lose the Weight?
After coping with such a radical diet, does one stay skinny and attractive? No. The Mayo Clinic notes that, just like with every other fad diet, people regain how much they weigh soon after stopping their diets. The only way to keep the weight off is to stick to the eating habits for the rest of your daily life. Unfortunately, that life won't be for very long on the 500 calorie diet regime.
A much safer alternative is slow fat loss with a goal of losing one pound per week. This is done by reducing intake of high-fat and high-calorie foods and exercising no less than three times weekly. Shaving only 5 percent of the current body mass can start giving health improvements - provided your physician approves of you losing weight. Not everyone that feels fat needs to lose weight.
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