Extreme Weight Loss 3 Months! Does the Shake Weight go a long way the way it's advertised to? Read this unbiased As Seen on TV product review to find out.
A lot of people, myself included, have been asking the question 'Does the Shake Weight go a long way'? The Shake Weight is often a quick weight loss enter in a long distinct similar fads, made to 'melt away' excess arm fat and tone your arm and shoulder muscles. It is basically a dumbbell that vibrates back and forth while you hold it. After looking at a good Shake Weight review, reading several personal trainers' thoughts on the product and finally trying it out myself, here's my own Shake Weight review.
So, does the Shake Weight really work? Before we answer that, let's look at the design. The Shake Weight is quite durable; mine has survived multiple drops with no problem. The only wear it shows is a few scratches from one of the times it got dropped. It is quite surprising how sturdily constructed the Shake Weight is really because most products of the type usually are made from cheap materials and break easily. Another great thing in regards to the Shake Weight is that it does not use batteries (it works using Dynamic Inertia) and yes it only weighs 2.5 pounds, which makes it very easy for most of us to use. The fact that it won't weigh a lot becomes a negative, though, when it comes to performance issues.
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Since it's small and lightweight, the Shake Weight can suits you into your luggage or gym bag with no problem. Also, should you be on a trip you won't have to carry extra batteries ' the Shake Weight does not use them ' or hope you can find them in a nearby store as you sometimes need to with some other portable exercise products.
Now, to resolve the question: does the Shake Weight go a long way? I would must say both yes and no. Yes, given it does offer you some sort of workout. No, because it does not live up to every one of the hype made about this.
The makers from the Shake Weight claim that their product:
This is perhaps all by following a 6 minute routine around the provided DVD. As a rapid loss of weight program, the Shake Weight and companion DVD fail. The truth is you are unable to tone your muscles by doing exercises for just 6 minutes every day. You need to do far more by combining your use of the Shake Weight using a nutrition plan (for example shake supplements) and other exercises.
The DVD only focuses on the upper body and it does not give information on how best to put your body while doing the exercise. The Shake Weight itself includes a limited flexibility (which prevents you against completely working all with the muscles inside your arms), is best suited with one arm at time, and while it does tighten the muscles with your arm, that isn't necessarily an indication you are getting a good workout. It is possible for newbies to achieve a burn when using this product, but also for everyone else this could be a good pre-exercise stretching tool or perhaps a way to speed recovery of sore arms.
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If you are hoping to work with the Shake Weight to aid lose weight with your arms and tone parts of your muscles, as I stated prior to deciding to need to blend it with both weight loss programs that include things like shake supplements and also other exercise routines. So, does the Shake Weight really work? Unfortunately, it isn't a simple pros and cons answer; it depends on what your intentions are whenever you pick it up.
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