Healthy Weight Standards For Women! One of the amazing features of the Atkins Diet Plan is the fact that you're not eating a similar menu repeatedly. First off, drink about 64 oz of clean water in a 24 hour period. You can also drink decaf coffee, herbal tea or diet soda, As a sweetener for the coffee or tea use stevia which may be purchased at whole foods stores and some super markets. You can also use Splenda being a sweetener. You can eat meat, eggs and cheese either as main meals or as snacks.
Here are a couple of sample meals. You can eat more or less than these examples. They are geared for the hearty eater.
Breakfast.
1) 3 eggs, 4 strips of bacon and coffee or tea with cream and sweetener.
2) double serving of Atkins hot cereal, 4 sausage patties, decaf cinnamon tea with cream and sweetener.
3) Spiced turkey and egg scramble: 3oz/85g turkey mince with 2 scrambled eggs. Season with salt, red pepper flakes and hot pepper sauce
Lunch
1) 8oz/225g turkey burger with 1 tbsp ketchup, 2 cups lettuce (2), 1 oz/28g crumbled feta cheese and vinaigrette. (77)
2) Chicken salad: 8oz/225g chicken combined with 1/2 cup sliced cucumber, 1/2 cup cherry tomatoes , dill, 2 tbsp mayo, 2 cups mixed leaves, vinaigrette.
3) Chef salad (Turkey strips, ham strips, chopped egg, and grated cheese over 2 cups salad greens) and a couple of tbs of dressing
Dinner
1) 8oz/225g lamb chops, grilled, 1 cup steamed cauliflower ; 1 cup mixed salad, ranch dressing ; 1/2 avocado.
2) Fish fajita: 8oz/225g pan-fried cod and 1 slice cheddar wrapped in a low-carb tortilla, 2 cups mixed salad leaves with 1/2 cup button mushrooms, chopped, and vinaigrette.
3) Fish Fry (fish fillets dipped in egg and coated in whey protein isolate and fried in vegetable oil).
1 cup salad greens. 1/4 medium tomato. 1 thin sliced red onion. 1 cup broccoli rabe with butter.
For 100's of recipes that follow Atkins guidelines, you can purchase their cookbook that you can find on the web at
Keep in mind, if you just aren't a cook, you'll have Atkins pre packaged meals delivered to your door.
If you're unsure should you be overweight is simply by looking at your Body Mass index (BMI). This informs you your healthy weight range for the height. Ask a medical expert what your BMI is or you can figure it out yourself if you take your weight in pounds and divide it from your height in inches squared X 703.
And finally, you can order your Adkins food advantage food products online at
There there is an Adkins Diet Plan.
The Fat Loss Factor : The Secrets!!! Very simple Quick Fast Weight Loss!
The Excellent:
- Learn how to lose a quick 26.5 pounds without diet pills or difficult exercises!
- And how to burn 12 inches of belly fat by spending only a few minutes a week using the secret methods I ve uncovered !
- Nice for Newcomers: The Fat Loss Factor!! is powerful for newcomers in General as it starts from the basics and allows just anyone to use it.
- Doesn't Require Big Initial Cash
2 months Money Back Guarantee
What if It does not work, Can I get a refund? You get a 100% refund.
So you are Fully Protected 2 months Funds Back Guarantee You are also protected by 8 Weeks Funds Back Guarantee so your purchase is risk free and you are safe. In case you do not like this work, or for any other reason, you can ask for your Funds back within 60 Days and that isit - you receive a refund, no questions asked. As you can see, You can not lose here. Take it for a trial, in case you do not like the product ask for your funds back. Bottom line Cease wasting time and get your copy NOW: Try the The Fat Loss Factor!. Risk-Free with this Secret Cheap Price LINK!! More Product
Go to>>> GREAT FREE WEIGHT LOSS VDO !!! and Read More Best Reviews!
The Fat Loss Factor : The Complete Guide : Learn How To Lose Weight Fast !!
No comments:
Post a Comment