Stomach Fat Removal! On January 1, 2008, I stated my New Year's resolution. I resolved to shed weight and be healthier. Having tried just about every diet on the market over the years and failing miserably, I decided that I needed to try a new approach. This year I would NOT diet. I would live my entire life and not worry over how many calories or the amount fat there is in a particular food.
Why Other Diets Failed
I finally accepted that there were no miracle diet plan, pill, or shake. I quit trying to keep to the latest dietary fads that was "guaranteed" that helped me to lose weight, while eating whatever I wanted and not exercising.
Every celebrity diet I tried ended in the same thing-an initial weight reduction (I always began on a new diet which has a gung-ho attitude), then a weight gain have a tendency to was more than the loss (because I would get bored and resentful in the diet restrictions).
Eating in Moderation
Therefore, for my New Year's resolution for 2008, I decided to test something new. I chosen a healthy eating plan that did not require avoiding any food groups. In fact, the first time in many years, I allowed myself you can eat whatever I wanted.
I attemptedto drink 8 eight-ounce associated with water each day, though I usually only succeeded in drinking six. The only limit I had toward food was portion control. I could have anything I wanted but I could have only one serving on my plate during a period.
What which means is if I wanted a bowl of cereal along with the box asserted a serving size was ?? cup of cereal with ?? a cup of milk, then I could have a serving. If, when I finished the bowl of cereal, I wanted more, I could have an overabundance of.
You may ask how having 2 one-serving bowls of cereal is much better than having one big bowl of cereal. It's simple, having food one serving at any given time makes you think between servings. Many times, I have found that I was pleased with the single serving, whereas, had I piled more food on my plate, I would've eaten many enjoyed it less.
The Results
Can making these little changes change lives? Since January 1, 2008, I have lost over 70 pounds and I have inked it without shakes, miracle pills, or reducing entire food groups.
Maybe the 2011 resolution is to exercise (in moderation, needless to say).
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