Paleo Diet For Weight Loss! It helps to bolster your bones, but is milk beneficial to weight loss too? According to new research, drinking milk can be quite a simple approach to keep unwanted pounds away.
Is Milk Good for Weight Loss?
In new information published in the American Journal of Clinical Nutrition, researchers discovered that drinking milk could "tip the scale" in your favor when it comes to losing weight. They followed the milk drinking habits of 300 middle-aged, overweight males and females who participated in a weight reduction study. This group ate the low-carb or possibly a low-fat Mediterranean diet for 2 years.
When they viewed this group's calcium intake, they found that women and men who averaged a minimum of 580 milligrams of calcium daily (equal to just under two associated with milk) lost more weight than those who a lower calcium intake. At the end of both year period, the group who got more calcium of their diet lost 40% more weight.
Why is Drinking Milk for Weight Loss Effective?
It will be the calcium in milk that's to blame for these benefits, at least partially. A previous study that focused on calcium and fat loss found that obese girls that took calcium supplements totaling 1200 milligrams of calcium daily lost more importance than those who took a placebo. Some researchers believe that a calcium deficiency stimulates appetite and encourages overeating.
Drinking milk for weight loss may also be beneficial because fortified milk contains vitamin D. This study demonstrated that vitamin D had a completely independent effect on weight reduction, as well as other research has shown similar benefits. No one knows exactly why vitamin D levels help with fat loss, but obese people usually have lower vitamin D levels. It's not clear whether low vitamin D actually causes obesity, or whether obesity results in lower levels of vitamin D. Vitamin D aids in calcium absorption, in order that it may be exerting its weight loss effects through calcium.
Is Milk Good for Weight Loss: The Bottom Line?
There's an evergrowing body of evidence that drinking milk has benefits for weight loss, whether it is due to the calcium, vitamin D, or a combination of the 2. A glass of fat-free milk has 400 IU of vitamin D and 300 milligrams of calcium - and only 80 calories with an 8 ounce serving. Plus, it will help to keep your bones strong. If you're body fat, give low-fat or fat-free milk a second look. It could make the weight loss battle a little easier.
References:
Medical News Today. "Research Suggests That Milk Drinkers May Have A Healthy Weight Advantage" Medical News Today. "Calcium for Weight Loss"
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