Lose Fat Pounds! Do you have a brisk walk every single day in hopes of shedding more extra fat? Walking is an excellent way to burn up fat and calories, but as time passes your body becomes acquainted with the same, old routine - and weight loss slows down. If you've reached a fat reduction plateau, there is a simple approach to jump start your metabolism. If you're walking to burn fat, try changing everything you drink before heading out the door.
Burn More Fat Walking with Green Tea?
A study published within the Journal of Nutrition established that the catechins loaded with green tea assist to speed up weight loss - when along with exercise. Researchers gave 132 obese adults a drink containing 625 milligrams of catechins, like those in teas, in combination with 39 milligrams of caffeine.
After three months of sipping this "green tea extract" beverage daily and exercising an overall of three hours weekly, the catechin sipping group lost much more weight (4.4 pounds vs. 2 pounds) when compared to the group who sipped a beverage containing only the identical amount of caffeine. Not only did the group who drank the catechin-containing beverage shed more pounds weight, they also lost more belly flab. Good news if you're trying to pare down a pot belly.
Take a Fat Burning Walk with Green Tea
This study shows that the catechins in green tea herb have an effect on fat reducing that's independent of caffeine. Some small studies show that the combination of caffeine and green tea extract act synergistically burning more fat than either used alone. Many fitness experts think that drinking a single cup or two or teas before exercising increases the rate of fat burn.
Green Tea for Fat Burning: How Does It Work?
Two fat loss hormones produced with exercise, epinephrine and norepinephrine, may play a role in green tea's ability to burn off fat. Normally, these hormones rise transiently during exercise, which stimulates weight loss, to deliver fuel to the hardworking muscles. Then, levels drop which cuts down on rate of fat that's mobilized from extra fat stores. The catechins in green tea delay the breakdown of these fat loss hormones to ensure that fat breakdown occurs at a higher rate for a longer stretch of time.
Green Tea for Fat Burning: The Bottom Line?
Drinking a cup or two of green tea extract could turn a regular stroll into a weight loss walk. The effect may be modest, but over time, the rewards add up. If you're not understanding of caffeine, try sipping just one cup of green tea extract before the following fitness walk.
References:
Los Angeles Times. "Green Tea Plus Exercise Speeds the Loss of Tummy Fat". The Journal of Nutrition. Vol. 139, No. 2, 264-270, February 2009
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