Healthy Weight Journal Articles! Do you want to track your exercise routine while running or on trips? CardioTrainer can be a Fitness Tracker app that utilizes the GPS in your Android phone, helping you to organize and plan your exercise schedules accordingly.
Like many within the US, I still teeter on the obesity scale. Though I try you can eat healthier and I have forfeit a lot of weight, eating well still doesn't make the grade. It's the exercise that can it.
One of the best things about buying a smartphone, and therefore an Android phone, could be the ability to download healthy apps that will assist me on the way to not merely losing weight, but keeping healthy. One of the first apps that I discovered already preinstalled was CardioTrainer by WorkSmart Labs Inc, a training and weight loss app that tracks training session schedule.
Some with the features that I was used to having changed inside the newest verision of CardioTrainer, but not so much that I couldn't manuever around. The main feature in the app could be the trainer, which keeps track of your everyday workout. You can create which days, as well as what activities you're planning on doing within the settings and then about the specified day and time, the app will remind you that you can be working out. It also carries a color coded system which will tell you when you've completed exercising day, missed exercising day, or even had an unscheduled burst of your energy and gone for any run or walk.
Among another features you will find trials of WorkSmart Labs other products, like Noom Weight Loss, which tracks excess fat loss as well as the calorie widget which tracks the amount of calories you're taking in. There's also the ability to track your regular workout history and the power to share your workouts and weight-loss with your friends on Facebook and Twitter.
There's a good new pulse rate integration option that uses your Android to track your heartrate (necessitates Polar transmitter).
The user interface for CardioTrainer is smooth, even though it may take a little bit of time to fully obtain the ins and outs in the app. Luckily, the very first time you open it, the app will lead you through setting up your regular workout days and times, as well as asking in order to try any with the current free trials offered.
The workout mode enables several different kinds of activities that you can choose to do. When I was initially using the app, I chose the walking option, as I was usually walking forward and backward between my apartment and my friends', as well as just walking around my new neighborhood. There's also options like lifting weights, biking, running, skiing, and dancing.
For the walking and running options, you can use your Android's GPS so the app can track how far you've gone (it is possible to change from miles to kilometers within settings), at the same time using your music player in order to play some tunes while doing exercises. In the big event that you happen to workout and do not have your phone, you'll be able to manually key in your time and how many miles/minutes that you worked out.
From the primary workout screen, you can now select the quantity of time you would like to workout, the distance you wish to go (for walking, running, and biking), as well as a calorie goal depending on how many you need to lose.
CardioTrainer is among the most best workout monitor I've used thus far. This, along with weight watching apps (I use SparkPeople's) is often a great way to not simply track your workouts, however your calories too. Another great feature may be the integration of the website, where you are able to see every one of the uploaded workout times and miles which you've passed towards the site.
The only downside may be the event of your reset. After having some difficulties with my phone, I had to reset it, meaning I lost most of my CardioTrainer data (as I lost the existing access code). That's the only downside on the app -- not being able to sign in with your email or some other way apart from the access code. Worse, may be the fact that the first sort option of using your Google account with Google Heath has been discontinued, though if you had been using this technique, you've until the start of next year to download and keep your info.
The good news may be the permanent account option that links to your Google account (Google Health), however, mentionened above previously this option will undoubtedly be avaible until January 2012. I'm unclear about what the next steps will be after this.
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