Fat Burning Grocery List! These best weight loss and fat reducing workouts are perfect for Baby Boomers. You're never too old to shed pounds and burn fat. Even if you can't run anymore, one's body can still burn fat and slim down with the right fat reducing exercises. For example, middle-agers can take their body into weight loss mode with stationary bike routines. But in order to trigger weight-loss that will make a positive change in your weight loss plans, a Baby Boomer must implement high intensity interval training.
I'm an authorized personal trainer and see Baby Boomers casually pedaling away on stationary bikes. But don't underestimate what your system can do over a stationary bike. Many stationary bikes include an "interval" program. This is the program the infant boomer may wish to use for losing weight fast. Never mind what the machine's computer choices say. Yes, one of the choices is called fat reducing. But naming various computer configurations is often a classic gimmick by the exercise equipment manufacturer. Ignore it.
Choose the interval program about the stationary bike. If a stationary bike does not have an "interval" program, then select manual, because other stationary bike programs don't quite resemble "interval." If you can select "interval," select a time of half an hour.
After starting to warm up for a few minutes, increase pedal resistance to ensure that a speed of 100 RPM's is challenging, but not impossible. Maintain 100 RPM's for the duration of one of several "interval" spikes about the bike's computer. Depending for the manufacturer, each interval spike, with a time selection of half an hour, is going to be two minutes long. In fact, the warm-up configuration about the bike may be longer than five minutes, and variations in the configuration will alter pedal resistance.
But the principle is: Alternate high-effort workloads with casual pedaling. Two minutes very high, two minutes casual. If you want to do only 1 minute of intense pedaling, that's fine. But boost the intensity since it's a shorter interval. You can even do 30-second high intensity intervals. But again, be sure pedal resistance and speed are increased to ensure after 30 seconds, you're exhausted. Casual pedaling for recovery may be for two minutes or less.
Very hard...casual...very difficult...casual...very difficult...casual: This is high intensity interval training (HIIT), plus it creates a fat burning weight reduction effect that this traditional steady pace pedaling fails to deliver. The HIIT principle can be applied along with other cardio equipment, the main problem with other home cardio equipment is that many seniors feel they should hold onto the rails.
This is counterproductive. It burns less calories, will not likely burn much fat, and isn't the real thing. If you feel edgy about letting go of rails you are used to possessing, then practice letting go with an easy pace and acquire comfortable psychologically with this first, before doing interval training. Letting go will also improve your balance, that may carry over to your tennis game, golf, bowling, etc.
The next big fat loss secret for baby boomers is strength training. Many seniors, especially women, tend not to strength train. But strength training should not be tied to young people. Baby boomers will manage to benefit tremendously from weight training. One of those benefits is really a higher resting fat burning capacity, i.e., increased weight loss capacity while while resting. You can't have this from a pill.
Some baby boomers are retired. They have time now to go to a gym many times a week and pump iron. If you want to really lose weight, especially stubborn fat, you have to start lifting weights. There's no way around it, particularly if you enjoy eating good hearty meals.
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