Diet Plan 500 Calorie A Day! Take it from a personal trainer: body fat burning button is really a gimmick. I'll let you know what button REALLY is best for burning fat. Believe it or not, the button that's perfect for burning fat is ANY button about the cardio equipment. Because it's not what selection you're making on home cardio equipment that's going to burn extra fat; it's HOW you exercise if you are on that home cardio equipment. And how you work out has little to do with which cardio option you decide on.
I'll say it again: The weight loss option on cardio equipment is a gimmick. Don't you think that pedal resistance and pedal speed, or incline or tread speed, play into just how much fat somebody ultimately burns? Cardio equipment options are merely configurations that look nice about the console. But these selections are only the automation of changing intensities, inclines and speeds.
If a man or woman chooses the cardio button and utilizes a high setting, he or she will burn more fat than should they choose fat burning button at an easy setting. It's really so easy. To burn probably the most fat possible, a man or woman can choose any button, but...but...BUT...MUST PERFORM HIGH INTENSITY INTERVAL TRAINING.
High intensity interval training (HIIT) can be executed with any fitness cardio equipment button. As long as the cardio routine includes alternating outputs of high intensity, with outputs of casual effort, body fat will burn up. Example: Choose the "hill" setting on the stationary bike. You'll notice the configuration is alternating increased pedal resistance having a baseline pedal resistance.
Choose level 5, and the baseline is usually a level 5 pedal resistance. But when the console display with the "hills" gets to a "hill," the pedal resistance automatically increases. During these hills, pedal at 100 RPMs or more. When the "hill" passes along with the configuration returns to baseline, pedal possible for well under 100 RPMs. If the hills aren't that hard, then customize the baseline setting to maybe 7. But each hill is taller, so recognize that even though the first hill will not be that difficult at 100 RPMs, the third hill could be really hairy.
The basic principle is about 1 minute (could be less, could be a little more) of high intensity effort, alternating with one or a few minutes of easy effort. This basic premise can be applied to any home cardio equipment, in spite of button selected.
However, the most effective button for HIIT could be the manual control button. This way you are able to control the time the intervals are. The more familiar a person becomes with various fitness cardio equipment, the simpler it will be to know precisely how to program the fitness cardio equipment for the top HIIT sessions.
Why HIIT over just going with the same resistance/speed for the sustained period? HIIT triggers launch of hormones that incite weight loss. Plus, HIIT causes metabolism to remain elevated for just one hour to several or even more hours after the cardio routine is completed.
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