Indoor Cardio Exercise Ideas! Cardio training zone? Or weight loss zone? I'm a fitness expert, and zip beats the cardio training zone for weight loss. Surprised? People think the "weight loss zone" or "fat burning" button on home cardio equipment is the REAL fat burning supplement. That's because it's called "fat burning." But this can be so very, very misleading! ClickHere. And a lot more! So why, then, is lighter intensity cardio called "fat burning" to start with?
This happens because a greater PERCENTAGE of fat is burned while someone performs light to medium intensity aerobic exercise. But who cares about percentage? What counts is TOTAL fat burned. The cardio training zone burns more total fat.
MORE TOTAL.
Sadly, there are personal trainers out there who can't even explain the gap between the weight loss zone and the cardio training zone. Light to moderate cardiovascular exercise is called "fat loss" because about 1 / 2 of the calories burned are derived from fat, and the other 50 % of calories come from glucose (blood glucose). Now, this 50/50 ratio differs from one individual to the next.
For example, inside a highly conditioned athlete, the calories burned rates are more like 70 percent from blubber and only 30 percent from glucose -- regardless if this gym rat is seated within a hairdryer. In a person with poor fitness, the scales shift to 70 percent from glucose along with a measly 30 % from fat. Percentages for calories can very a great deal. You can imagine exactly what the percentage of fat burn is at Michael Phelps.
In general, when a person trains inside the "cardio training zone," the burn rate percentage for fat is LESS than it's for glucose. So this makes it seem like more blubber is burned at the end with the exercise sessions.
HOWEVER, the cardio training zone burns more TOTAL calories. This means that more total fat is burned. So let's say, as an example, Michael Phelps swims his hardest for 50 meters, then very slowly swims 50 meters, then swims his fastest for 50 meters, then swims as being a turtle for 50 meters, and keeps alternating this way for thirty minutes. This is known as high intensity interval training, as placed on swimming laps. High intensity interval training takes place in the cardio zone due to its intensity. Don't let those turtle laps fool you. Overall, switching turtle laps with torpedo laps depends upon a very intense cardio workout.
Let's say in a half-hour, Michael Phelps burns 500 calories, and 40 % of those calories was fat burned, and 60 percent of people calories comes from glucose. Now, 40 percent of 500 is 200 fat calories.
Next day, Michael Phelps takes simple to use and does merely a turtle swim (low intensity) for thirty minutes. Maybe every now and then he speeds up a bit and reaches a medium effort, but never goes full-blast like the day before. At this low to medium intensity, maybe 50 % of calories burned arises from fat, and the other 50 percent comes from glucose.
Isn't fifty percent higher than forty percent? Yes. BUT...
You must consider this: 50 % of WHAT TOTAL CALORIES? This 30-minute casual swimming might lead to, say, an overall of only 300 calories burned.
What's 1 / 2 of 300? It's 150. This means 150 fat calories. The turtle swim, that can place inside the "fat burning" zone just because a higher area of calories burned comes from fat, actually burns three-fourths LESS total fat as opposed to high-intensity interval swimming session! 150 is three-fourths of 200!
So you now know why the cardio training zone burns more blubber overall than the fat reducing zone.
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