Belly Fat Reduce Video! Salad and fruit may be diet food staples, but weight-watching men often need a little more heft of their chow. There are fat reducing foods for males that won't need gnaw on lettuce all day. These manly diet foods will control hunger or boost metabolism, to help you shed unwanted pounds. As with any diet, you might like to consult your physician to be sure none of those diet foods will negatively effect your overall health, allergies or medication.
Fat Burning Food for Men #1: Soup One of the most useful diet foods for guys are lower calorie, broth or tomato based soups. Soup may be the exception to liquids being less filling than solids. This should be cheated and used as a diet food before meals to cut back hunger and to feel full. A Purdue University study, conducted by Richard Mattes, fed 300 calorie servings of soup to participants, before they ate lunch. They were able to eat around they wanted for lunch, but participants took in less calories daily around the days they ate the soup.
Fat Burning Food for Men #2: Hot Peppers One fat burning food for men that will speed up your metabolism, is hot peppers. According to researchers at Laval University, in Canada, this can be due to the chemical capsaicin. Capsaicin can be found in jalapeno and cayenne peppers. This chemical provides temporary stimulus for a body, releasing stress hormones. This amps up your metabolism, causing calories burning.
Fat Burning Food for Men #3: Beans Beans may not seem like a regular diet food, but it works together on many levels. Beans are appetite suppressants, by letting you feel full longer. Beans also pack a major dose of fiber and protein, for very little calories, rendering it a great fat loss food. A half cup of pinto beans contains 8 grams of fiber, 7 grams of protein and simply 110 calories. So next time someone will give you grief over bean consumption, say you're just following your diet.
Fat Burning Food for Men #4: Cereal High fiber, whole-grain cereal is a great fat burning food option, in the morning or a snack. Another Purdue University study found out that replacing meals with a portion controlled serving of cereal can help weight loss. The study included 2/3 cup of skim milk as well as a 100 calorie serving of fruit with the cereal serving. Other studies have shown that men who increased their utilization of whole grain, were unlikely to gain weight as time passes. Whole-grain cereals offer fiber, nutrition along with a sense of fullness, which makes it a decent diet food choice.
Fat Burning Food for Men #5: Lean Turkey Lean turkey has been a favorite fat loss food for bodybuilders. The protein on this diet food can increase your metabolism, that helps to build up muscle. This in turn, helps your body of burning fat. A three ounce part of boneless, skinless lean turkey contains 120 calories and 26 grams of protein.
These fat burning foods for males are not miracle diet foods. However, they are able to give your metabolism the boost it needs, to help you you lose excess calories. When employed in conjunction with a doctor approved eating and working out program, you have to be able to achieve a healthy fitness level.
Sources: Keeping-It-Off Super Foods, by Elaine Magee, MPH, RD,
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