Free Fat Burning Exercises! Some cardio routines are better to the obese at losing fat than other cardio routines. I'm a certified personal trainer and have worked with many obese individuals, and of course, their No. 1 goal would be to burn a great deal of fat.
When an obese person wants to do cardio burning fat, some things must be looked at. The best fat melting cardio exercise for an obese woman or man is always that which he or she can stick to on a consistent basis. That is the very first thing to consider.
Thus, for very heavy people, they should first determine what mode of cardio exercise that they are comfortable with. This doesn't need to be limited to one mode, either. You can incorporate several unique kinds of cardio exercises into your weight reduction goals.
The then all you have an obese individual must consider is safety. I wouldn't advice that fat folks amass steep hills for exercise. Nor would I suggest that very heavy people do box jumping or rugged mountain biking. I also wouldn't recommend cross country skiing, which can be extremely taxing -- and the problem is always that you are stuck around in the snow, in contrast to doing very taxing brief intervals of power pedaling on the stationary bike.
The best fat reducing cardio for very overweight people is always that which they can safely keep doing over and over; that which is practical for their size; and whatever offers minimal injury risk to the joints. It's also important that the mode of exercise be whatever isn't completely discouraging, like attempting to run up hills or jump over boxes.
With everything that in mind, obese people can try the next cardio routines burning off fat: Treadmill (walking or jogging without holding hands towards the machine); Elliptical; Revolving Staircase; Stationary Bike; Step Classes; Low Impact Aerobics; Cardio Kickboxing; Track Walking/Jogging; Outdoor Cycling; Swimming; Inline Skating and Hiking.
These are just examples. Very heavy people can try basketball, tennis and racquet ball. These are all reasonable.
Once the obese individual finds the kind of exercise which doesn't feel threatening or impossible to deal with, you should employ a fat burning technique called high intensity interval training. HIIT is easily the most effective cardio approach to melt fat -- and also this is accomplished in significantly less time than should you "steady state" aerobics.
Obese people who find themselves serious about losing weight can check out my other articles regarding how to effectively lose fat using scientifically proven techniques: Guidelines for HIIT; Guidelines for "muscle confusion" (great for weight reduction); and Guidelines for hormonal exercise.
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