Ways To Burn Fat Easily! Our bodies need energy. We are warm-blooded creatures and fuel is necessary to maintain body warmth even though we are resting and doing almost no. When we become active we burn much greater numbers of fuel. Most of the additional energy required is required by our muscles so it's not surprising that when we have been talking about fat burning were talking about our muscles and exercise. Muscles burn more energy than another body cells since they do practically all the work.
An Automatic Defense Mechanism
We offer an inbuilt defense mechanism that automatically seeks to store energy against any future demands or needs. It's a survival mechanism. If we eat more food than we require for immediate needs then this body stores the excess somewhere in your body. Our western lifestyle in most cases provides more food than we want and therefore as time passes we gain weight. Some fat is critical for good health. Too much fat is exactly what is killing us because can lead to heart problems and diabetes. Many health experts will also be beginning to see links to some forms of cancer.
Over time there should be a balance between the amount of fuel we take into our systems by method of food and the quantity of fuel we expend as activity and use. If were looking at losing weight to reduce our stores of unwanted fat we simply need to address the issues of this balance. Diets that reduce our intake of food need to be selected carefully since diets that minimize calories will surely have adverse effects which we will never discuss in this article. We can however increase the demands on our fat reserves with fat burning exercises.
Two Types of Body Fuel
At any given point in time your body has two kinds of energy available.
The first is glucose and glycogen the form of glucose that our bodies can store in the muscles and liver. This energy is immediately available of course, if we suddenly start some kind of exercise one's body calls on these stores first. The other way of energy is fat. This is not immediately available. If we wish to burn fat we will need to exercise of sufficient length for the body to start calling on our fat reserves and convert the fat to energy which our muscles are demanding. This can take up to 15 to 20 minutes.
Taking into consideration these two options for energy is there a type of exercise that burns more fat? In general without real activity you burn 50% fat and 50% sugars. A sudden burst of energy like say jogging, so you would shift the ratio to 70% sugars to 30% fat. As you still jog the body would start askin its fat stores along with a fit person would turn back ratio to somewhere in the region of 70% fat to 30% sugars. However the body of opinion appears to be that it won't really matter which calories you burn, calories are calories as well as the body will balance the energy stores anyway. What is important is the level of calories you burn. If you exercise at a constant rate 60 minutes of exercise will burn twice as many calories as 30 minutes of exercise. If you can shift into your market so that you are burning more calories than consume by eating you'll lose weight for one's body will balance its fat and sugar reserves automatically.
Metabolic Rates
There is one other issue that figures with this equation and that is our Resting Metabolic Rate. When we exercise we raise our fat burning capacity. This is just a scientific way of saying that we boost the level from which we burn calories. It's a little like stoking up a fireplace. Exercise stokes up our internal fat reducing which is why we sweat and perspire. It takes time for this internal fire to die down. After exercise our internal fire returns to idle so we call this the Resting Metabolic Rate. What is interesting is how long this takes. High intensity exercise may cause the muscles to always burn energy to get a period of approximately 70 hours or nearly three days. There are fat loss exercises that can continue to burn up fat for around 3 days.
The Fat Burning Furnace program was made around this characteristic of muscle function. Is has helped numerous 'over-fat' participants, men and women, get rid of fat with a minimum of time expended. It has enabled busy people engage in an exercise program that suits into their very busy timetables. All varieties of exercise are fat loss exercises. If we use our muscles we burn fat. The choice is ours which kind of exercise we chose nevertheless the high intensity exercises of the Fat Burning Furnace is a very time effective choice from the whole range of fat loss exercises. To learn more visit my website below.
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