Lose Weight Shakes Weight Loss! Many people make themselves suffer emotionally, physically and also socially in terms of losing weight. The result of their efforts is frequently weight gain as opposed to weight loss. To help understand common mistakes people make when trying to lose weight and how someone can shed weight and live a healthier lifestyle, I have interviewed psychotherapist Abigail Natenshon.
Tell me a little bit about yourself. "I am a psychotherapist who has, within the past 40 years, specialized in treating eating disordered patients in addition to their families. As the author of When your Child comes with a Eating Disorder: a Step-by-Step Workbook for Parents and Other Caregivers (Jossey Bass Publishers 1999) and Doing What Works: an Integrative System for that Treatment of Eating Disorders from Diagnosis to Recovery (NASW Press, 2009) I am also the founder and director of Eating Disorder Specialists of Illinois: A Clinic Without Walls."
"In addition, I am a Guild Certified Feldenkrais Practitioner and I have enjoyed pioneering in making use of this mind/body method to help heal eating disorders and body image disturbances. I host three informative internet sites for patients and parents ( for medical researchers ( and then for children and teens (
What are typical mistakes people make when attemping to lose weight? "The most frequent mistake people make would be to assume that dieting is the greatest way to lose weight naturally. In fact, dieting damages your metabolism and results in weight gain, not loss. Many people think that the healthiest way of eating is fat free eating and/or eating not until hungry, but this is simply not the case. Instinctive eating (eating only if hungry) does not work for most people unless they're already very healthy eaters with well- functioning hunger and satiety cues. Healthy eating entails eating three balanced and varied meals a day, (each containing every one of the food groups,) in addition to at least one hefty snack (mini-meal) at 4:00 PM. People need to understand that food just isn't fattening, and fitness has little about thinness."
What form of impact can those mistakes placed on their overall life? "When people abuse food along with their body inside the effort to get, and to remain thin by restricting food, it can result in a consistent preoccupation with and guilt about eating, in addition to creating physiological conditions that can lead to death. As much as 80% of the cognitive mind can become unavailable for learning and concentration because of an obsession with thoughts about eating and the fear of becoming fat. Unhealthy eating lifestyles and disordered eating routine (which could consist of binging, dieting, skipping meals, restricting food) can potentially lead to overweight and obesity; children who diet are bound for being overweight adults. Otherwise benign eating dysfunctions can produce into clinical eating disorders when disordered eaters possess a family history of, and genetic propensity for, addictions, eating disorders, mood disorders, perfectionistic temperaments, OCD, etc. Clinical eating disorders include the most lethal of all the so-called mental health disorders, producing death in 6 to13 percent of cases."
How can someone lose weight and live a healthier lifestyle? "In the facial skin of a clinical eating disorder, people need to obtain expert professional help so that they can heal, re-integrating their personality and core self that becomes exiled through this disease. If obese, you need to learn the best way to eat differently, not less -- to alter his or her eating lifestyle -- .eating nutritious, balanced and varied meals the whole day. Many people are unaware that there is a significant genetic component linked to obesity onset. According to Myers.M.D. (2004) about 80% of children with two obese parents can be obese and 40% of youngsters with one obese parent can be obese; 15% of people who have normal weight parents will become obese. Ultimately, healthy eating allows people to succeed in their ideal and sustainable set point weight. "
What last advice do you wish to give to someone who wants to shed pounds and live a healthier lifestyle? "The best way to lose weight naturally is to eat regularly, 3 balanced meals, including all the food groups and one or more snack every day. For the one who wants to lose weight naturally, it is important to learn to generate a more balanced and fearless relationship with food. It can be necessary to work with a nutritionist who is able to educate you (and refute misconceptions) about what healthy eating truly is, and that can provide a venue to create changes with guidance and support. Through healthy eating, an individual can re-learn to trust the well-fed body to succeed in a healthy set point weight, whereby the body can be relied upon to remain nourished and fit without resorting to dieting or the fear of excessive extra weight. A psychotherapist along with a medical doctor needs to be consulted in the event of a clinical eating disorder."
Thank you Abigail for doing an interview on how to shed weight and live a healthier lifestyle. For more information on Abigail Natenshon, MA, LCSW, GCFP or her work, you can check out her websites on or
Resource: Myers.M.D. (2004) Compulsive Overeating (binge eating disorders). Available at
Recommended Readings: How to Overcome Poor Body Image Healthy Weight Loss Tips
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