Fast Fat Burning Steroids! The word "panaerobics" was coined by Dr. Len Schwartz years back, and it's really a fusion of panorama and aerobics: body aerobics.
I'm an avowed personal trainer, and have done panaerobics using dumbbells. In panaerobics, you perform cardio (usually walking) while simultaneously performing chest muscles movements with very light hand weights, yielding an increased fat burn.
Panaerobics exercises are typically done with 1 to 10 pound weights. The torso and lower body exercise concurrently.
Panaerobics differs from straight endurance exercise (like running, cycling or even step aerobics with the arm choreography) as it builds some strength due to the weight loads-strength building while building cardiorespiratory fitness.
This doesn't suggest that panaerobics can be a substitute for traditional strength training; it is still a cardio-centric modality. What comes from panaerobics is endurance-strength.
Remember, the extra weight range is 1 to 10 pounds to enable you to sustain long duration-loading the maximum amount of muscle you can while performing exercising aerobically like walking-a great fat reducing workout.
Panaerobics burns a lot of fat. Because a lot muscle mass has worked simultaneously, a substantial calorie burn results. Photos of Dr. Schwartz as part of his early 80s are shocking: a ripped physique.
Panaerobics won't include counting reps; you perform reps through the duration of the walking, stationary bike pedaling, or use of an elliptical exercise machine or stair climber.
Start out with very light weights; beginners will tire rapidly even with just 1-pounders. Go for time lapse, such as 15 minutes nonstop for the first session.
Just much like your legs won't stop through the session, the chest muscles movements don't stop, though they could change. It may take time and energy to find the right rhythm.
Some examples of chest movements: shoulder press, frontal raise, side (lateral) raise, side flye, biceps curl, biceps curl to shoulder press, side raise followed by front raise, front cross-overs, cross or uppercut punching motions, or any other combinations that can come to mind. The more vertical the lifting, the harder taxing about the muscles.
You need not perform every conceivable motion in a single workout. Rather than emphasizing increasing the body weight during a short session, target increasing duration while using same weight.
An hour-long panaerobics session with 2-pound weights will blitz the body and burn substantial fat. Don't turn this into merely another long lifting weights session (e.g., walking for only five minutes while doing shoulder presses with 20 lb. dumbbells-this isn't panaerobics).
Remember, the chest reps will end up in synch using the lower body movement. This means if you're walking, each shoulder press or frontal press coincides with each footstep. For pedaling, look for a rhythm that upper reducing body share.
If you should take a rest at some point and just maintain your weights hanging for your sides, that's fine; panaerobics is extremely fatiguing to prospects who've never done it.
Source: heavyhandsfitness.com/content.aspx?idx=55 Related Content: ?? 10 bench press mistakes women make ?? Diet and exercise mistakes to avoid ?? Solutions to stubborn excess body fat ?? P90X review: fabulous fat reduction routine ?? Cardio before or after lifting weights? ?? Do the inner and outer thigh machines really trim big thighs? ?? Do those ab-flattening devices on TV go a long way?
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