>>> 7 Food That Burn Fat

7 Food That Burn Fat! I happen to be very in the ShapelyGirl Fitness Program.'? It is for anyone of us who wish to lose weight, tone and sculpt our systems and live a healthier lifestyle.'? I are actually wanting to get into shape following so many surgeries over the past few years.'? However, I lacked the support that I seemed to require.'? I was motivated but something just kept coming up that postponed my actions.

I are actually a very active person the majority of my life until health concerns changed everything in my life suddenly.'? I have been sharing my journey in hopes of gaining support from my pals in the gather community along with supporting those that need it.

Progress:

I happen to be incorporating the steps and procedures that I find via Debra Mazda ShapelyGirl Let's Get Moving! 2 Cardio Toning With Weights, into my normal day. I have been using the DVD on a daily basis but not limited to the allotted time. '? I are already using the movements while cooking, vacuuming, even while doing laundry, and so forth.''??I have been making a mental note to help keep my body straight, move my arms and legs with grace not just to get where I am going and do what I should do.'? I am using anything that I do to get fitter and healthier.

I can appear it working.'? I can see the rolls on my own stomach getting less noticeable.'? I did not bring my scales when we moved into our home but I have mislaid 1/2 inch around my waistline.'? I am moving easier and am able to bend, twist as well as dance easily. I love to dance. I happen to be dancing more and using my iPod yet again.'?

I am moving!'? I am loving it!'? I love just how much better I feel and be prepared to feel much more results, as I continue toning with ShapelyGirl!

Bring it on!!'? I am devoted to being the best I can be!

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Struggles:

I am creating a major problem cutting back on my own coca-cola.'? I tried so hard to cut back to a single a day but I keep opening that second one.'? I have to drink it because I can't afford to waste it. That is what I keep telling myself.'?

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Breakthroughs:

I am so comfortable with my 3 pound weight loads that I think I am ready to the 5 pound weights. As soon as I get a little extra money, I will be purchasing them.

I am back over a schedule of getting up early.'?

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Motivational Tactics Used:

I put a "ShapelyGirl" magnet for the fridge to remind me to consume and drink healthier.

I have my new swim suit on my own bedroom door so I can realise why I am working so hard to lose weight.

I am working with the "Debra Mazda ShapelyGirl Let's Get Moving! 2 Cardio Toning with Weights" everyday.

I am rewarding myself with a brand new bicycle when I have met achieve.'? I have a note inside the front page of my journal and read it each night to remind me that I am worth the cost.

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Previous Posts'?on My Weight Loss Journey:'?

My Weight Loss Journey ~ #ShapelyGirl ~ #CWAreviewcrew

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My Weight Loss Journey ~ Cardio Tuning With Weights #ShapelyGirl ~ #CWAreviewcrew

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Resources:

Connect with Shapely Girl Fitness on Facebook

Connect on Twitter with Debra Mazda

You can certainly produce a contract with yourself to do something that can ultimately result in a healthier lifestyle. You can download a no cost contract by clicking HERE.

There are a lot of free resources at Debra Mazda's site.

Click Here to View a Clip from the Workout

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