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Call let's focus on the easiest diet regime ever! You won't trust it. No pills to purchase, no special prepared foods, no costly and useless supplements! Act now, and we will toss in this handy plate guide for FREE! All this is yours for ...Well, I could produce a lot of money selling another, hot, new diet. And why not? Everyone else is. Just think the Expat Diet!"Oh, are you on Expat? So, am I!"I can listen to it now on the tune of money registers ringing. Sign me up.I hate diets. I hate diet ads and diet products and diet programs. I hate promises of that easy magic pill that allows you to sleep away fat or some other b.s. And it is exactly that.There's no magic pill. Get over it already. We're onto you diet people and you're not likely to lie to us anymore. Or make us give up bread. You were a cruel, cruel man, Dr. Atkins.So, here is my anti-diet. I had to master this when I was pregnant and can not tolerate the glucola long enough to get through the test. So, I got to become treated for gestational diabetes. I got a lovely monitor along with a food plan. Not eating habits. Food plan.Most of it had been common sense plus a lot of pokes within the finger. It was additionally a lot of work. It was like I was walking ''?? waddling ''?? around all friggin' day either eating, planning to eat, or planning what I would eat next. I have vowed to never become diabetic.But, I didn't take a vow that I wouldn't normally gain weight like every other working mom, too busy to exercise much. So, here I sit, with my few extra pounds, tight waistband, and my food plan out again, trying to acquire back on track. I learned a few good lessons in the experience:

Surprised? Portions really aren't as large as what we think. Certainly not what's packaged or served to us in the restaurant.Oh yeah, ketchup? Does not count like a vegetable. Sorry, but no way, until you eat half a mug of ketchup. Fries count as being a starchy vegetable, not a vegetable. Ready just for this? You only get 10-15 fries per serving. That's just like the corner with the supersize box, you already know? Or maybe just licking the grease off of the bottom of the carton even.As far as quantity of servings of each food type to nibble on daily, the meal guide pyramid is a good resource ''?? if you're able to decipher the newest food pyramid diagram, which is. Luckily, these people have a handy calculator on the site. It also has tracking tools plus a worksheet in case you are more interested.It's not a bad idea to evaluate these guidelines out because this is the kind of plan that school lunches depends on should they ever update the guidelines from your 70s. This is basic, healthy eating guidelines. It is not only a diet. I hate diets. Almost as up to I hate sit-ups.Because I also hate to count servings (and don't have time), I will just follow my plate, eat a lots of different colors of vegetables and fruits, and consider the stairs. And, yeah, once in the while, I'm still gonna eat frozen treats. Because I am a realist, and I really love soft ice cream. But, I really hate situps and crunches.

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