Average Weight Loss 1 Month Postpartum! On January 1, 2008, I stated my New Year's resolution. I resolved to shed weight and be healthier. Having tried just about every diet around over the years and failing miserably, I decided that I had to try a new approach. This year I would NOT diet. I would live my life and not worry over how many calories or the amount fat there is in a particular food.
Why Other Diets Failed
I finally accepted that there was no miracle eating habits, pill, or shake. I lost the battle trying to continue with the latest celebrity diet that was "guaranteed" which helped me to lose weight, while eating whatever I wanted rather than exercising.
Every dietary fads I tried triggered the same thing-an initial weight-loss (I always started on a new diet having a gung-ho attitude), accompanied by a weight gain that always was greater than the loss (because I would get bored and resentful in the diet restrictions).
Eating in Moderation
Therefore, for my New Year's resolution for 2008, I decided to try something new. I prefered a healthy eating plan that failed to require avoiding any meals groups. In fact, the first time in many years, I allowed myself to consume whatever I wanted.
I tried to drink 8 eight-ounce portions of water each day, though I usually only succeeded in drinking six. The only limit I had toward food was portion control. I could have anything I wanted but I could simply have one serving on my small plate during a period.
What which means is if I wanted a bowl of cereal and the box declared a serving size was ?? cup of cereal with ?? a cup full of milk, then I could have a serving. If, when I finished the bowl of cereal, I wanted more, I could convey more.
You may ask how having 2 one-serving bowls of cereal is any benefit than having one big bowl of cereal. It's simple, having food one serving during a period makes you think between servings. Many times, I have found that I was pleased with the single serving, whereas, had I piled more food on my plate, I could have eaten many enjoyed it less.
The Results
Can making these little changes credit card debt? Since January 1, 2008, I have lost over 70 pounds and I did it without shakes, miracle pills, or removing entire daily food groups.
Maybe the 2010 resolution will be to exercise (in moderation, naturally).
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